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Real “Cardio”– Where Do You Measure Up?
Go ahead! Grab a water bottle, the newest celebrity insider magazine and claim yourself an elliptical. Go at a pace that is borderline considered sleeping and tell all your friends about your...
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Top 5 Healthiest Gas Station Snacks
You’re heading out on a couple hour trip and soon realize you need fuel in the car and fuel in your belly. ASAP. Fast food is not an option for you because you’d rather not sabotage your clean eating...
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TOP 5 HOLIDAY GIFTS FOR FITNESS WOMEN
1. Reebok Crossfit Nanos I love this shoe. It’s a great all-around athletic shoe that is put to the test in your rigorous training. Whether you are doing a group class on the turf, running sprints...
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Strength Comes in All Shapes and Sizes
On the many social media sites we can follow, we all see pictures and posts online of people who are incredibly strong and fit. When you are working out you might see someone squatting 100 lbs more...
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State of Fitness Food Shelves
Introducing the State of Fitness Food Shelves! We have made a list of the best to the worst protein, carb, fat, beverage, on-the-go and supplement choices. The SOF Food Shelves is your go-to reference...
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The Troubled Tale of Inflammation
Inflammation is truly one of the greatest scourges of our times. From heart disease and other chronic illness to everyday aches and pains, the body’s response to external stress can make or break...
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Make Olympic Lifting Your Friend, Not Foe
With CrossFit and new metabolic style training programs taking the fitness world by storm, some technical details need to be smoothed over before someone gets hurt. Just like any exercise, when done...
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The Mobility Movement
Over the last 10 years the fitness industry has begun to change. It is no longer ruled by the oversized bodybuilder frames who have very limited range of motion due to sheer size. Now is the era of...
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Conditioning with a Splash
As a competitive swimmer for 10 years, most of my days were spent in the pool. Now that I can’t swim the 10,000 yards a day I used to, I still like to mix up my weight training with some conditioning...
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Top 5 Fabulous Fitness Finds for Spring
1. Bright colored pants and tanks. Stores like www.lucy.com, www.athleta.com have great quality items and may be a bit pricier. They have sales a lot though which is when you can get some great stuff!...
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